🌊 The Wellbeing Hub
"Like water, we adapt, we flow, we find peace."
In the journey of wellbeing, we sometimes need a map, sometimes need a rest, and sometimes just need a tool to help us see clearly.
💧 Anxiety Check (GAD-7)
Please answer based on the past two weeks.
1. Feeling nervous, anxious, or on edge?
2. Not being able to stop or control worrying?
3. Worrying too much about different things?
4. Trouble relaxing?
5. Being so restless that it's hard to sit still?
6. Becoming easily annoyed or irritable?
7. Feeling afraid as if something awful might happen?
🌊 Mood & Energy (PHQ-9)
Please answer based on the past two weeks.
1. Little interest or pleasure in doing things?
2. Feeling down, depressed, or hopeless?
3. Trouble falling or staying asleep, or sleeping too much?
4. Feeling tired or having little energy?
5. Poor appetite or overeating?
6. Feeling bad about yourself — or feeling like a failure?
7. Trouble concentrating on things?
8. Moving or speaking slowly — or being fidgety?
9. Thoughts that you would be better off dead or hurting yourself?
🪨 Stress Level (PSS-4)
Please answer based on the past month.
1. How often have you felt that you were unable to control the important things in your life?
2. How often have you felt confident about your ability to handle your personal problems?
3. How often have you felt that things were going your way?
4. How often have you felt difficulties were piling up so high that you could not overcome them?
🌙 Sleep & Rest
Please answer based on the past month.
1. How often do you have trouble falling asleep?
2. How often do you wake up during the night or too early?
3. How often do you wake up feeling tired or unrested?
4. How often does lack of sleep affect your daily functioning?
5. How often does your mind race at night, keeping you awake?
